Book
Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
by Ellie Herman
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Paperback
$16.95
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Paperback
$16.95