- Sleep
- Caring for their senses
- Nutritious food
- Being active
- Learning new skills
- What to do when something doesn't feel right
- Checking in with their body
- Friendships
- Boundaries
- Time alone and time with others
- Asking for help
- Knowing their opinion and how to say 'no'
- Expecting respect
- Naming their feelings
- Communication
- Caring for other people
- Unwinding
Book
Wonderful Me: A First Guide to Taking Care of Yourself
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Hardcover
$16.99
- Sleep
- Caring for their senses
- Nutritious food
- Being active
- Learning new skills
- What to do when something doesn't feel right
- Checking in with their body
- Friendships
- Boundaries
- Time alone and time with others
- Asking for help
- Knowing their opinion and how to say 'no'
- Expecting respect
- Naming their feelings
- Communication
- Caring for other people
- Unwinding
Hardcover
$16.99