- prepare for menopause through each life stage, from menarche to your final menstrual cycles
- make sense of what you're experiencing during perimenopause
- recognize and accept when you enter menopause, and trust that a meaningful process is at work
- navigate the five phases of menopause and receive their unique gifts
- embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership
Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself - to a sense of belonging.