- Understand the reasons you feel the way you do
- Hear from others who have felt the same way
- Face your true feelings and offer yourself compassion
- Learn how to accept help
- Decide how you would like your circumstances to improve
- Discover tools, skills, and processes to initiate positive change
- Design a path forward and start moving in that direction
- Spouses, partners, family members, and retirees
- First responders, active military, veterans, and others in public safety and helping professions (active and retired)
- Spouses, partners, and family members of the above