Welcoming Food: Book 2 by Andrew Sterman is an enlightening and thorough exploration into the art of nourishing and healing through mindful eating. Following the success of the first volume, this second installment delves deeper into the principles of Chinese medicine as they apply to food, offering insightful guidance on balancing flavors and addressing individual health needs. With Sterman's unique approach, readers are encouraged to integrate traditional wisdom into modern-day diets to achieve a harmonious lifestyle.
Andrew Sterman, an accomplished author and practitioner, imbues the text with practical advice and ample examples to ensure readers not only understand the underlying concepts but can effectively apply them in everyday cooking and eating habits. This book is more than just a culinary guide; it's a journey into understanding the subtle energies of food and how they can be used for personal well-being.
The comprehensive nature of Sterman's work makes it a must-have for anyone interested in foods that heal, as well as those seeking a deeper connection between themselves and what they eat. With its clear explanations and inviting style, Welcoming Food: Book 2 serves as an invaluable resource for both new learners and seasoned practitioners alike.