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Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. <ul> <li>Mobility testing and improvement</li> <li>Step by step guides to learn the snatch, clean and jerk</li> <li>Assistance exercises - squats, presses, pulls, deadlifts and more</li> <li>How to train as a weightlifter</li> <li>Nutrition</li> <li>How to find the right coach (and what to do if you can't)</li> <li>Beginners training programmes</li> </ul> The book contains 260 pages of quality content, including over 160 illustrations.

Weightlifting for Beginners

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