A simple, straight-forward, 3 month, weight lifting log book and journalTracks:
Exercise
Sets (up to 6 per exercise)
Set weight
Set reps
3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
A simple, straight-forward, 3 month, weight lifting log book and journalTracks:
Exercise
Sets (up to 6 per exercise)
Set weight
Set reps
3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.