Look no further: All you need is a wall and this Pilates on the Wall exercise book! Wall Pilates offers a number of amazing benefits for your health and well-being, burning calories and feeling fit every day!
In this book you will find:
- Exercises carefully selected by experienced coaches: they will allow you to train all muscle groups. You'll also find tips on how to combine exercises and make progress!
- Clear and detailed illustrations: show step by step the movements to be performed so as to simplify the execution of the exercise.
- Warm-up exercises: essential for prepping your body for Total Body training.
- 28-Day Workout Routine: women who have performed this type of workout over 28 days have achieved noticeable results after only a few days!
- Breathing Methods to Improve Mental Well-Being: to relax and not fatigue while performing the exercises.
It has countless benefits, including:
Improve flexibility and posture through the use of the wall.
Lose fat in the most critical places in just 20 minutes a day through the exercises shown.
Reshape your body in 28 days.
Tone your abdomen, buttocks and legs.