- Container loading: Learn the exact order to add ingredients for ideal smoothie texture.
- Blending tips: Master Vitamix blending with my guidance on speeds, frozen ingredients, and more for smooth results.
- Smoothie tips and tricks: Easily adjust your smoothies to your taste - make them thicker, thinner, sweeter or less sweet with my no-fail methods.
I've included recipes for:
- Healthy smoothies: These smoothies are full of fruits, vegetables, and other healthy foods that will give you more energy, help your digestion, and improve your overall health.
- Green smoothies: Packed with leafy greens and other vegetables, these smoothies are a great way to get a daily dose of necessary vitamins and minerals.
- Vegetable smoothies: These smoothies are a delicious and nutritious way to get your five-a-day servings of vegetables.
- Fruit smoothies: These smoothies are packed with sweetness and flavor, making them a perfect treat for kids and adults alike.
- High-protein smoothies: These smoothies are perfect for athletes, fitness enthusiasts, or anyone looking for a more filling and satisfying snack.
- Low-calorie smoothies: These smoothies are perfect for anyone who is watching their calorie intake.
- Weight-loss smoothies: These smoothies are a healthy and filling snack or meal replacement that can help you reach your weight-loss goals.
- Detox smoothies: It's great for your health to drink these smoothies because they clean out your body.
- Vegan smoothies: These smoothies are perfect for anyone who follows a vegan diet.
- Gluten-free smoothies: These smoothies are perfect for anyone who has celiac disease or gluten sensitivity.