This book is about to understanding the importance of vitamins and minerals. Which are crucial about optimal health. they support immune functions, promote normal growth, development and help cells and organs perform their task for instance, vitamin c is vital for immune health and skin integrity, while calcium and vitamin D are crucial for bone health. deficiencies in these nutrients can lead to a range of heath. issues. For example, lack of vitamin A can cause vision problems, while Iron deficiency can result in anemia.
Conversely, excessive intake can also be harmful.
A comprehensive book on vitamin N minerals provides valuable knowledge about their sources, symptoms of deficiencies and toxicities. This knowledge empowers individuals to make informed dietary choices. We are trying to give some recipes, rich with many nutrients, can be tried accordingly.
There are some common medical conditions and their symptoms, everyone should be aware about them. We discuss about them also. I hope this book will help to people and teenagers to aware about health.