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Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
Remember: it is рrоtеіn thаt buіldѕ muscle NOT mеаt! Why not grow your muscles in an healthy way?
To encourage the transition to a healthier and more functional diet, Nicolas Benfatto has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes.
Inside of "The Vegan Cookbook for Athletes" you'll find:
- Sesame Soba Noodles With Collard Greens And Tempeh Croutons
- Roasted Brussel Sprouts With Garlic
- Instant Pot Sweet And Sour Cabbage
- Chocolate Almond Protein Bars
- ...and much more!
Q: Is this coobook dedicated only to athletes?
A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healty ingredients
Q: Is it a diet plan?
A: No, it is a recipes collection, carefully elaborated to fit the need of a more proteic nutrition. So you can use them in any healty diet plan