- The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient
- A program to positively change your mood and behavior: you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body
- Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
Book
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
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Paperback
$17.99
- The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient
- A program to positively change your mood and behavior: you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body
- Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
Paperback
$17.99