- Heal the critical and diet-minded parts of yourself
- Stop trying to fix parts of yourself and your body that are "unacceptable" or "less desirable"
- Trust yourself to connect to your body with compassion and care
- Become more resistant to societal messages about what it means to be healthy and attractive
It is possible to accept yourself as you are and relax into a more compassionate, trusting relationship with food and your body. And that healing resource lies within you.