Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:
- 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
- weekly meal planner and grocery list
- overall and weekly goals
- weight & body measurements trackers
- weekly habit trackers
Details:
✔Large Format 8.5"x11.0" (22x28cm)
✔High quality 60lb (90gsm) paper stock
✔Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!