- The back pain golden rule
- The tiny muscle responsible for a lot of back trouble
- One incredible exercise for lifelong shoulder health
- Why the pain on the side of your hip is probably not arthritis
- The truth about glucosamine and collagen supplements
- What to do when knee pain affects your walking
- How to lose weight - even when you can't exercise
- 12 tips to fix your walking
Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after fifty - life is only just beginning!