Thrive: Depression and Anxiety Workbook is a sixty-day workbook designed to help you move beyond coping with your condition and learning to thrive instead. It is filled with inspirational quotes and activities to help you retrain your brain. Each day has its own activity as well as a way of applying what you are learning to your life. It is not designed to be a cure for your depression and anxiety but to support what the other things you are doing. I believe that as you work your way through this workbook, you will see your feelings of depression and anxiety easing steadily as you progress through the book. You do not have to let depression and anxiety destroy your life. If you are willing to work at it you can learn to live a full and happy life. This book can make that journey easier and more successful.
Thrive: Depression and Anxiety Workbook is a sixty-day workbook designed to help you move beyond coping with your condition and learning to thrive instead. It is filled with inspirational quotes and activities to help you retrain your brain. Each day has its own activity as well as a way of applying what you are learning to your life. It is not designed to be a cure for your depression and anxiety but to support what the other things you are doing. I believe that as you work your way through this workbook, you will see your feelings of depression and anxiety easing steadily as you progress through the book. You do not have to let depression and anxiety destroy your life. If you are willing to work at it you can learn to live a full and happy life. This book can make that journey easier and more successful.
