- Lose weight--or maintain your current weight
- Resolve blood pressure issues
- Improve your energy levels
- Reframe your beliefs about food and why you eat
- Identify foods that don't love you back
- Manage your emotions in authentic, healthy ways
Food should be a source of joy and nourishment in your life--not stress--and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need--without ever asking you to go on a diet.