Evidence-Based Psychotherapy Guide to break free from Tug-Of-War with Anxiety.
Are you tired of feeling like you're in a constant tug-of-war with anxiety?
Do you wish you could break free from the cycle of worry and fear and live a life you value, confident, enjoyable, and peaceful?
Look no further than "Teen Anxiety: Drop the Rope" by licensed clinical psychologist Dr. Kinnari Birla-Bharucha.
Drawing on over 10 years of experience working with military veterans and running a successful private practice, Dr. Birla-Bharucha specializes in Cognitive Behavior Therapy, mindfulness-based practices, and acceptance and commitment therapy for anxiety, depression, trauma, stress, and other conditions. In this evidence-based psychotherapy guide, she educates and normalizes what anxiety is, what drives teens to feel anxious, and how anxiety affects teenagers.
But this book isn't just about understanding anxiety - it's about practical solutions. Dr. Birla-Bharucha provides concrete tools and skills from cognitive behavior therapy and acceptance and commitment therapy that will help teens (and their parents) break free from the anxiety and avoidance trap.
You'll learn how to identify and challenge negative thought patterns, practice mindfulness and self-compassion, and make meaningful commitments that align with your values and goals.
"Teen Anxiety: Drop the Rope" is a must-read for anyone who works with teens - parents, therapists, healthcare professionals, school counselors, coaches, guardians, and grandparents. With Dr. Birla-Bharucha as your guide, you'll feel confident, comfortable, and empowered to tackle anxiety head-on and live the life you truly deserve!