Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Book

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

(Write a Review)
Paperback
$14.95
"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

Paperback
$14.95
© 1999 – 2024 DiscountMags.com All rights reserved.