- Feel better and feel more--Build your own Taoist practice that can help you relax, de-stress, and feel more at ease in your life.
- Learn history and tradition--Meet Taoism's founder, Lao Tzu, and learn the basic history of Taoism practice for the past 2500 years.
- This book and beyond--Deepen your practice (if you wish) with included resources for further reading and study.
Explore the depth and breadth of Taoism in a clear format that you can apply to everything you do.