Master the foundational strategies of BJJ and personal development in this timeless book from the most prolific author in Jiu Jitsu.

With the perfect blend of philosophy, personal stories, and universal concepts that lead to BJJ success, Chris Matakas provides a clear framework through which to maximize your progress, on and off the mat.

The Tao of Jiu Jitsu was written to help you develop a clear understanding of what Jiu Jitsu is, how to learn the art in the most purposeful way, and maximize your progress long-term by building a strong foundation. We all can develop tremendous skill in this discipline, regardless of age, athleticism, or experience, if we build the proper conceptual framework through which to train. This book is that framework.

Among other things, you will learn:

The foundational principles of a growth-mindset
Exactly what to aim at to develop mastery
How to measure success in training
How to avoid the most common mistakes in grappling
How to become maximally efficient
How to move in training
Training philosophy that can be applied in all positions
What to focus on to maximize growth
How to balance techniques and principles
How to learn Jiu Jitsu most effectively
Best practices to retain education
How to develop close bonds with teammates
How to apply Jiu Jitsu to the rest of your life

This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. The Tao of Jiu Jitsu continues to be a great read for Jiu Jitsu players in search of lasting success.

For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching

Master the foundational strategies of BJJ and personal development in this timeless book from the most prolific author in Jiu Jitsu.

Among other things, you will learn:

The foundational principles of a growth-mindset
Exactly what to aim at to develop mastery
How to measure success in training
How to avoid the most common mistakes in grappling
How to become maximally efficient
How to move in training
Training philosophy that can be applied in all positions
What to focus on to maximize growth
How to balance techniques and principles
How to learn Jiu Jitsu most effectively
Best practices to retain education
How to develop close bonds with teammates
How to apply Jiu Jitsu to the rest of your life

For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching