"Super Easy Prediabetic Diet Cookbook After 50: A Complete Low-Carb, Low-Sugar Action Plan to Manage and Reverse Pre-Diabetes and Prevent Diabetes" is designed with you in mind. This book is your roadmap to delicious, low-carb, and low-sugar meals that are easy to prepare and enjoyable for the whole family. Say goodbye to bland and boring diets-our recipes are packed with flavor and nutrition to keep you satisfied and on track.
Inside, you'll find:
- Over 130 Easy-to-Follow Recipes: Each recipe is crafted to help manage blood sugar levels while still tasting amazing.
- Complete Nutritional Information: Stay informed with key data on calories, carbs, sugar, protein, and more.
- 3-week meal and activity plan―Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.
- 3-week meal grocery list―Detailed grocery list to make shopping easy and stress free for you.
- Step-by-Step Instructions: Simple directions make cooking a breeze, even if you're not a kitchen pro.
- Ingredient Tips: Learn how to get the best out of your recipes with helpful hints on choosing and using ingredients.
- Preparation Times and Serving Sizes: Quick info on cooking duration and servings to make meal planning easier.