Do you know what it's like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it's required you to keep going--but have wondered what other choice can there be?
In this five-session guided journey through Aundi Kolber's Strong Like Water, you'll discover that it's possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water--of learning to internalize connection, love, and safety to experience greater healing and resilience.
Each session includes:
- Extended reflection and teaching on themes and principles from Strong Like Water
- Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion)
- Creative space for continued processing
- Introductory video available for streaming