- Vanilla Protein Chia Pudding
- Salmon and Cream Cheese Roll-Ups
- Pork San Choy Bao
- Grilled Prawn and Zucchini Salad
- Turkey and Rice Stuffed Peppers
- Pork Egg Roll in a Bowl
- Pesto Deviled Eggs
- Cottage Avocado Bowl
- Chocolate Malt Collagen Shake
- Sweet Potato Brownies
- Adrenal Support "Cocktail"
- And more!
The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros; lists of pantry staples, time-saving cookware, and appliances; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen--and the gym--fully prepared to up your fitness game. Whether you're an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.