Book
Respira Aqu Y Ahora: Tu Respiracin Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
by Rubn Sosa
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Paperback
$19.95
Cmo respiras puede variar el estado de nimo y aliviar los sntomas del estrs. Est comprobado que disminuir la frecuencia respiratoria propicia el estado de reposo del sistema nervioso parasimptico y que la respiracin puede ayudarte a dormir mejor o llenarte de energa cuando la necesites. A cada estado de nimo le corresponde un patrn de respiracin. La mejor forma de aprender, y as descubrir una de las principales herramientas para cuidar tu salud y bienestar, es la prctica. Rubn Sosa nos ofrece, tras un recorrido por la historia y la teora de la respiracin basada en estudios cientficos, un libro enfocado en la prctica, que propone ejercicios para activar, relajar o equilibrar el sistema nervioso, as como una serie de consejos y estrategias para combatir la ansiedad y lograr una vida ms plena y feliz.
«Respirar es un arte; seamos artistas de la respiracin! Nuestro bienestar depende de ello, as que, querido ser humano, no te olvides de respirar bien, aqu y ahora . ENGLISH DESCRIPTION Breathing is your body's remote control and the key to regulate your nervous system. With this guide you will learn how to breathe in order to change your life. The way you breathe can impact your mood and alleviate stress symptoms. It has been proven that decreasing your respiratory rate promotes a restful state of the parasympathetic nervous system, and breathing can help you sleep better or give you a boost when you need one. There is a breathing pattern for each mood. The best way to learn, and so harness one of the key tools for your health and wellbeing, is to practice. After a historical and theoretical overview of breathing based on scientific studies, Rubn Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life. "Breathing is an art. Let's be breathing artists! Our wellbeing depends on it. So, dear human being, don't forget to breathe well here and now."
Cmo respiras puede variar el estado de nimo y aliviar los sntomas del estrs. Est comprobado que disminuir la frecuencia respiratoria propicia el estado de reposo del sistema nervioso parasimptico y que la respiracin puede ayudarte a dormir mejor o llenarte de energa cuando la necesites. A cada estado de nimo le corresponde un patrn de respiracin. La mejor forma de aprender, y as descubrir una de las principales herramientas para cuidar tu salud y bienestar, es la prctica. Rubn Sosa nos ofrece, tras un recorrido por la historia y la teora de la respiracin basada en estudios cientficos, un libro enfocado en la prctica, que propone ejercicios para activar, relajar o equilibrar el sistema nervioso, as como una serie de consejos y estrategias para combatir la ansiedad y lograr una vida ms plena y feliz.
«Respirar es un arte; seamos artistas de la respiracin! Nuestro bienestar depende de ello, as que, querido ser humano, no te olvides de respirar bien, aqu y ahora . ENGLISH DESCRIPTION Breathing is your body's remote control and the key to regulate your nervous system. With this guide you will learn how to breathe in order to change your life. The way you breathe can impact your mood and alleviate stress symptoms. It has been proven that decreasing your respiratory rate promotes a restful state of the parasympathetic nervous system, and breathing can help you sleep better or give you a boost when you need one. There is a breathing pattern for each mood. The best way to learn, and so harness one of the key tools for your health and wellbeing, is to practice. After a historical and theoretical overview of breathing based on scientific studies, Rubn Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life. "Breathing is an art. Let's be breathing artists! Our wellbeing depends on it. So, dear human being, don't forget to breathe well here and now."
Paperback
$19.95