Book
Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Disc
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Paperback
$19.95
Por qu engordamos? Por qu antes culpbamos a las grasas y ahora a los carbohidratos? Por qu fracasan las dietas? Por qu nos estancamos? Ismael Galancho desmitifica creencias sobre nutricin basadas en la cultura de la dieta y ofrece un plan para la prdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rgidos como la dieta cetognica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de lite, Ismael demuestra que no existe una dieta vlida para todos y para todo. La clave del xito es disear un programa personalizado que te ayude a desarrollar hbitos duraderos y mantener as tus objetivos a largo plazo. Quema tu dieta fomenta una relacin saludable con la comida y ofrece mayor libertad en la eleccin de alimentos. Con esta gua, la prdida de peso se convertir por fin en una meta alcanzable y, lo que es ms importante, sostenible en el tiempo. ENGLISH DESCRIPTION Lose fat and regain your health with an effective and rigorous method based on a flexible diet.
Why do we get fat? Why did we used to blame fat, but now we blame carbs? Why is it that diets fail? Why do we get stuck? Ismael Galancho demystifies those beliefs about nutrition based on a fad diet culture, and offers a plan to lose fat that responds and adapts to your individual needs, with feasible goals and greater flexibility, compared to strict approaches like the keto, Paleo, and real food diets. After an extensive experience working with elite athletes, Ismael proves that there isn't a one-size-fits-all kind of diet. The key to success is designing a personalized program to help you develop lasting habits and therefore keep your goals long term. Burn Your Diet promotes a healthy relationship with food and offers you more freedom to chose what to eat. With this guide, your weight loss will finally become an attainable goal and, more importantly, one sustainable over time.
Por qu engordamos? Por qu antes culpbamos a las grasas y ahora a los carbohidratos? Por qu fracasan las dietas? Por qu nos estancamos? Ismael Galancho desmitifica creencias sobre nutricin basadas en la cultura de la dieta y ofrece un plan para la prdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rgidos como la dieta cetognica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de lite, Ismael demuestra que no existe una dieta vlida para todos y para todo. La clave del xito es disear un programa personalizado que te ayude a desarrollar hbitos duraderos y mantener as tus objetivos a largo plazo. Quema tu dieta fomenta una relacin saludable con la comida y ofrece mayor libertad en la eleccin de alimentos. Con esta gua, la prdida de peso se convertir por fin en una meta alcanzable y, lo que es ms importante, sostenible en el tiempo. ENGLISH DESCRIPTION Lose fat and regain your health with an effective and rigorous method based on a flexible diet.
Why do we get fat? Why did we used to blame fat, but now we blame carbs? Why is it that diets fail? Why do we get stuck? Ismael Galancho demystifies those beliefs about nutrition based on a fad diet culture, and offers a plan to lose fat that responds and adapts to your individual needs, with feasible goals and greater flexibility, compared to strict approaches like the keto, Paleo, and real food diets. After an extensive experience working with elite athletes, Ismael proves that there isn't a one-size-fits-all kind of diet. The key to success is designing a personalized program to help you develop lasting habits and therefore keep your goals long term. Burn Your Diet promotes a healthy relationship with food and offers you more freedom to chose what to eat. With this guide, your weight loss will finally become an attainable goal and, more importantly, one sustainable over time.
Paperback
$19.95