Respaldada por una investigacin cientfica actualizada y una visin bblica, la Dra. Caroline Leaf faculta a los lectores a tomar el control de sus pensamientos para tomar el control de sus vidas. En este prctico libro, los lectores aprendern a usar:
- El programa de aprendizaje Enciende tu cerebro (Switch On Your Brain) de 5 pasos, para crear memoria y aprender de manera efectiva
- El Perfil del Don (The Gift Profile) para descubrir la forma nica en que procesan la informacin
- La Gua de Mindfulness (Meditacin de Atencin Plena), para optimizar su vida de pensamiento y encontrar su resiliencia interna
Cada uno de nosotros tiene importantes recursos psicolgicos al alcance de la mano que podemos utilizar para mejorar nuestro bienestar general. La doctora Leaf nos muestra cmo aprovechar esos recursos para desbloquear nuestro potencial oculto. Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is, how?
Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use:
- The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
- The Gift Profile, to discover the unique way they process information
- The Mindfulness Guide, to optimize their thought life and find their inner resilience
Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.