Book
Lo Mejor de M. La Gua Para Descubrirte, Entenderte Y Quererte / The Best of Me . a Guide to Discover, Understand, and Love Yourself
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Paperback
$21.95
- poner el foco en lo que depende de ti y aceptar lo que no depende de ti;
- escuchar tu cuerpo desde la consciencia;
- poner la mente a tu servicio para planificar y focalizar;
- reconocer y gestionar tus emociones;
- no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer;
- escribir tu propia historia con cada pequea accin;
- atender a tu nio interior desde tu adulto maduro;
- dejar de lado el modo vctima, para liderar tu vida;
- felicitarte y agradecer. ENGLISH DESCRIPTION Transform your way of thinking and acting so you can become a more serene and grateful person with an abundant life. Learning to be the best version of yourself is a path of life and it takes a lifetime of work. It is a journey that only you can take, one that begins the day you are born, and ends the day you leave this earth, with the certainty of having lived a meaningful life. This practical and accessible guide offers a set of reflections and exercises that will help you navigate that journey successfully, and will teach you how to: - put the focus on what depends on you and accept what does not depend on you.
- listen to your body from your consciousness.
- get your mind to help you plan and focus.
- recognize and manage your emotions.
- not let yourself be discouraged by your fears, identify the beliefs that no longer serve you, and deactivate any social limitations that prevent you from growing.
- write your own story with every action, as little as it may seem.
- nurture your inner child from your adult self.
- put aside the victim mode and lead your life.
- congratulate and thank yourself.
- poner el foco en lo que depende de ti y aceptar lo que no depende de ti;
- escuchar tu cuerpo desde la consciencia;
- poner la mente a tu servicio para planificar y focalizar;
- reconocer y gestionar tus emociones;
- no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer;
- escribir tu propia historia con cada pequea accin;
- atender a tu nio interior desde tu adulto maduro;
- dejar de lado el modo vctima, para liderar tu vida;
- felicitarte y agradecer. ENGLISH DESCRIPTION Transform your way of thinking and acting so you can become a more serene and grateful person with an abundant life. Learning to be the best version of yourself is a path of life and it takes a lifetime of work. It is a journey that only you can take, one that begins the day you are born, and ends the day you leave this earth, with the certainty of having lived a meaningful life. This practical and accessible guide offers a set of reflections and exercises that will help you navigate that journey successfully, and will teach you how to: - put the focus on what depends on you and accept what does not depend on you.
- listen to your body from your consciousness.
- get your mind to help you plan and focus.
- recognize and manage your emotions.
- not let yourself be discouraged by your fears, identify the beliefs that no longer serve you, and deactivate any social limitations that prevent you from growing.
- write your own story with every action, as little as it may seem.
- nurture your inner child from your adult self.
- put aside the victim mode and lead your life.
- congratulate and thank yourself.
Paperback
$21.95