Book
Entrenamiento de Fuerza (Science of Strength Training): Mejora Tu Tcnica, Evita Lesiones, Perfecciona Tu Entrenamiento
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Paperback
$19.99
Tanto si buscas aumentar msculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia fsica, el entrenamiento de fuerza te ayudar a alcanzar tus objetivos.
Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre - Con ilustraciones anatmicas claras que explican la mecnica muscular y la fisiologa del ejercicio.
- Programas de entrenamiento y musculacin por niveles y objetivos.
- Ms de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.
- Valiosa informacin nutricional y consejos dietticos para mejorar la salud, el rendimiento y acelerar la recuperacin.
Descubre cmo tu cuerpo administra la energa, cmo limitar las temidas agujetas, qu comer y cundo, o cmo mejorar la movilidad tras sufrir una lesin. Sea cual sea tu nivel, en estas pginas encontrars informacin y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza. Quieres profundizar ms? Explora otros libros de nuestra serie dedicada a la ciencia y el deporte: Anatoma del yoga y Running.
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers.
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each
Work towards your strength goals. In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
Tanto si buscas aumentar msculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia fsica, el entrenamiento de fuerza te ayudar a alcanzar tus objetivos.
Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre - Con ilustraciones anatmicas claras que explican la mecnica muscular y la fisiologa del ejercicio.
- Programas de entrenamiento y musculacin por niveles y objetivos.
- Ms de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.
- Valiosa informacin nutricional y consejos dietticos para mejorar la salud, el rendimiento y acelerar la recuperacin.
Descubre cmo tu cuerpo administra la energa, cmo limitar las temidas agujetas, qu comer y cundo, o cmo mejorar la movilidad tras sufrir una lesin. Sea cual sea tu nivel, en estas pginas encontrars informacin y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza. Quieres profundizar ms? Explora otros libros de nuestra serie dedicada a la ciencia y el deporte: Anatoma del yoga y Running.
-----------------------------------------------------------------------------------------------------
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers.
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each
Work towards your strength goals. In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
Paperback
$19.99