Desde pequeos nos ensean conductas de cuidado personal respecto al fsico: lavarnos los dientes, baarnos, arreglarnos las uas, comer, aprender a vestirnos... Pero qu hay del cuidado psicolgico y la higiene mental? Les prestamos suficiente atencin? Los ponemos en prctica? Resaltamos la importancia del autoamor?
Una buena autoestima, quererse profundamente, incrementa las emociones positivas. Adems, permite alcanzar mayor eficacia en las tareas, mejorar las relaciones interpersonales, establecer vnculos ms equilibrados y ganar independencia y autonoma.
La propuesta de este libro es a la vez simple y compleja: enamrate de ti, s valiente, comienza el romance contigo mismo en un yo sostenido que te haga cada da ms feliz y ms resistente a los embates de la vida cotidiana.
S feliz reconocindote y amndote antes de amar a alguien ms.
ENGLISH DESCRIPTION
Enamrate de ti (Fall in Love with You) is a powerful book that takes us on an inner journey towards self-love and healthy relationships.
Ever since we are little, we are taught certain personal-care behavior: how to brush our teeth, take a shower, fix our nails, eat, get dressed... But what about psychological care and mental health? Do we pay enough attention to them? Do we put them into practice? Do we ever highlight the relevance of self-love?
Good Self-esteem and loving yourself deeply increase positive emotions. It also allows you to be more efficient when performing tasks, improve personal relationships, establish more balanced relationships and become more independent and autonomous.
This book's proposal is both simple and complex: fall in love with yourself, be brave and start loving yourself to continuously create a "self" that makes you happier and resilient to life's constant beating each day that goes by.
Be happy getting to know yourself and loving you before loving somebody else.