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Desengnchate de Las Dietas: Crea Un Estilo de Vida Saludable Para Siempre / Fre E Yourself from Diets
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Paperback
$17.95
Cuntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cuntas dietas has hecho "exitosamente" por unos meses para despus rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicols Mier y Tern, nutrilogo especializado en obesidad y sobrepeso con ms de 15 aos de experiencia, aprenders a desengancharte de una vez por todas de las conductas txicas que evitan que logres lo que deseas y a crear hbitos duraderos y sencillos para, al fin, alcanzar la mejor versin de ti mismo. En este libro aprenders a: - Dejar atrs las dietas de moda y concentrarte en crear hbitos y conductas que te lleven a una vida ms saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando pequeos pasos para lograr una vida ms activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajacin y alimentacin. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicols Mier y Tern, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
Cuntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cuntas dietas has hecho "exitosamente" por unos meses para despus rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicols Mier y Tern, nutrilogo especializado en obesidad y sobrepeso con ms de 15 aos de experiencia, aprenders a desengancharte de una vez por todas de las conductas txicas que evitan que logres lo que deseas y a crear hbitos duraderos y sencillos para, al fin, alcanzar la mejor versin de ti mismo. En este libro aprenders a: - Dejar atrs las dietas de moda y concentrarte en crear hbitos y conductas que te lleven a una vida ms saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando pequeos pasos para lograr una vida ms activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajacin y alimentacin. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicols Mier y Tern, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
Paperback
$17.95