Book
La Cura del Burnout: Cmo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
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Paperback
$17.95
Trabajas por las tardes y los fines de semana para ponerte al da?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
Si respondiste afirmativamente a alguna de estas preguntas, necesitas una cura. Emily Ballesteros, coach de gestin del burnout y tiktoker, combina la investigacin cientfica y cultural, su experiencia en psicologa organizacional y las estrategias probadas y verdaderas que ha implementado con xito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pos pandmico y encaminarte hacia una vida de equilibrio personal y profesional. Ballesteros describe cinco reas en las que se pueden desarrollar hbitos saludables para combatir el agotamiento: mentalidad, cuidado personal, gestin del tiempo, establecimiento de lmites y gestin del estrs. Ofrece herramientas claras y fciles de implementar para ayudarte a conseguir mayor libertad, energa y satisfaccin, mostrndote cmo: - Romper hbitos que te mantienen en un patrn de agobio crnico
- Crear un equilibrio sostenible entre vida personal y laboral a travs de un cuidado personal predecible
- Hacer ms cosas en menos tiempo mientras creas un impulso hacia una vida significativa
- Identificar y establecer lmites personales y profesionales, libres de culpa
- Dominar tu estrs y despegarte de tus factores estresantes
La cura del burnout es un mtodo holstico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y crnicamente extendida, empoderndonos para recuperar el control de nuestras propias vidas de una vez por todas. ENGLISH DESCRIPTION "An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy."--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: - break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Trabajas por las tardes y los fines de semana para ponerte al da?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
Si respondiste afirmativamente a alguna de estas preguntas, necesitas una cura. Emily Ballesteros, coach de gestin del burnout y tiktoker, combina la investigacin cientfica y cultural, su experiencia en psicologa organizacional y las estrategias probadas y verdaderas que ha implementado con xito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pos pandmico y encaminarte hacia una vida de equilibrio personal y profesional. Ballesteros describe cinco reas en las que se pueden desarrollar hbitos saludables para combatir el agotamiento: mentalidad, cuidado personal, gestin del tiempo, establecimiento de lmites y gestin del estrs. Ofrece herramientas claras y fciles de implementar para ayudarte a conseguir mayor libertad, energa y satisfaccin, mostrndote cmo: - Romper hbitos que te mantienen en un patrn de agobio crnico
- Crear un equilibrio sostenible entre vida personal y laboral a travs de un cuidado personal predecible
- Hacer ms cosas en menos tiempo mientras creas un impulso hacia una vida significativa
- Identificar y establecer lmites personales y profesionales, libres de culpa
- Dominar tu estrs y despegarte de tus factores estresantes
La cura del burnout es un mtodo holstico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y crnicamente extendida, empoderndonos para recuperar el control de nuestras propias vidas de una vez por todas. ENGLISH DESCRIPTION "An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy."--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: - break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Paperback
$17.95