Del autor del bestseller internacional Goodbye, Things llega esta gua que nos ayudar a adoptar buenos hbitos y a convertirnos en la mejor versin de nosotros mismos. Fumio Sasaki cambi su vida cuando se convirti en minimalista, pero antes que nada tuvo que convertirlo en un hbito. Todos nosotros vivimos nuestras vidas basndonos en los hbitos que hemos ido formando, desde el momento en que nos levantamos por la maana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hbitos, Sasaki nos explica cmo podemos adquirir los nuevos hbitos que queremos y, lo ms importante, cmo deshacernos de aquellos que no nos hacen ningn bien. ENGLISH DESCRIPTIONThe internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Del autor del bestseller internacional Goodbye, Things llega esta gua que nos ayudar a adoptar buenos hbitos y a convertirnos en la mejor versin de nosotros mismos. Fumio Sasaki cambi su vida cuando se convirti en minimalista, pero antes que nada tuvo que convertirlo en un hbito. Todos nosotros vivimos nuestras vidas basndonos en los hbitos que hemos ido formando, desde el momento en que nos levantamos por la maana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hbitos, Sasaki nos explica cmo podemos adquirir los nuevos hbitos que queremos y, lo ms importante, cmo deshacernos de aquellos que no nos hacen ningn bien. ENGLISH DESCRIPTIONThe internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
