- Evidence-based techniques--Learn what somatic therapy is, how it works, and the key methods.
- Somatic therapy in practice--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
- Feel grounded--Discover how somatic therapy can help you feel calmer, happier, and more anchored.
Book
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
by Jordan Dann
(Write a Review)
Paperback
$17.99
- Evidence-based techniques--Learn what somatic therapy is, how it works, and the key methods.
- Somatic therapy in practice--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
- Feel grounded--Discover how somatic therapy can help you feel calmer, happier, and more anchored.
Paperback
$17.99