- Soups and stews
- Medicinal spices and sauces
- Fermented superfoods
- Dried and cured snacks
- Nutrient-dense proteins
- Savory mushroom dishes
- Greens, petals, and grasses
- Forgotten ancient grains
- Enzyme-rich breads
- Healing elixirs and spirits
- Teas and tonics
Appealing to a broad palate, this full-color cookbook provides tips and substitutions for adjusting to different needs, including gluten-free and vegan diets.