- The program--Apply the six core processes to each week and then bring them all together during the seventh and final week.
- Broad array of issues--Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
- Hands-on--Use the six chapter lessons, worksheets, and exercises to learn each step of the process.
Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.