Book
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
by Anna Runkle
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Hardcover
$24.99
- Principles to overcome trauma-driven thinking and behaviors that hold you back
- Strategies to manage overwhelming emotions before they hurt relationships
- A process to build your capacity to connect with other people
- A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
- Principles to overcome trauma-driven thinking and behaviors that hold you back
- Strategies to manage overwhelming emotions before they hurt relationships
- A process to build your capacity to connect with other people
- A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Hardcover
$24.99