The Protein Egg Bites Recipe Book: Grab-and-Go Egg Bites That Pack Serious Protein (with Pictures)

What to love about this high protein egg bites recipes is that they really fill you up and give you lots of energy for the day. We should be eating around 110-130 grams of protein per day, but unfortunately, that isn't always that easy. Eating a high protein diet requires planning, since most of the quick and easy snacks we regularly rely on mainly contains carbs. With that being said, meal planning doesn't always have to be difficult and time consuming. These egg bites come together in only 35 minutes and call for ingredients you most likely already have at home!

Sample Recipe: Ham, Cheese, and Veggie Frittatas
Ingredients

• 2 teaspoons olive oil
• 1/2 cup minced onion
• 1/2 cup chopped bell pepper
• 1 1/2 cups loosely packed baby spinach (coarsely chopped)
• 3/4 cup chopped cooked ham
• 3/4 cup grated cheddar or swiss cheese
• 1 cup cooked quinoa*
• 7 eggs
• 1/2 cup unsweetened milk or almond milk
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• avocado slices (for serving (optional))

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