- Step-by-step directions
- Instructional photography
- Illustrations showing the muscles being worked
- Description of its overall benefits
- The sports for which the pose is ideal
Book
Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport
by Sean Vigue
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Paperback
$27.99
- Step-by-step directions
- Instructional photography
- Illustrations showing the muscles being worked
- Description of its overall benefits
- The sports for which the pose is ideal
Paperback
$27.99