There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find:
- Strategies to balance your muscles and reduce pain
- A guide to controlling your insulin levels
- Six mechanisms that may be impeding your success
- Ways to reduce inflammation
- Real life case studies
- Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
- A step-by-step plan for achieving results
- Bonus: videos and handouts