We all can develop tremendous skill in this discipline, regardless of age, athleticism, and experience, if we build the proper conceptual framework through which to train. This book is a large piece of that framework. Among other things, you will learn:
- The foundational principles of a growth-mindset
- Exactly what to aim at to develop mastery
- How to measure success in training
- How to avoid the most common mistakes in grappling
- How to become maximally efficient
- How to move in training
- Training philosophy that can be applied in all positions
- What to focus on to maximize growth
- How to balance techniques and principles
- How to learn Jiu Jitsu most effectively
- How to support your BJJ training with other exercise
- Best practices to retain education
- How to develop close bonds with teammates
- How to apply Jiu Jitsu to the rest of your life