My Greek Keto Kitchen
Greek cuisine is known world-wide and chances are you have either eaten at a local Greek Restaurant or a friend has prepared a traditional Greek meal for you. Living a healthy Ketogenic lifestyle does not require sacrificing variety, flavour and of course your favourite meals or treats. "My Greek Keto Kitchen" shows you how to, keep tradition along with aromatic, flavourful and delicious recipes. Maria shares her family approved Greek recipes, however, with a Keto, Low-Carb, Primal, Paleo twist to encourage and motivate you to explore in your kitchen and to help you achieve a healthier you from the inside and out.
My Greek Keto Kitchen is complete with:
- Full-page colour photos
- Helpful lists that include-keto approved foods, specialty items & Greek pantry
- Baking, cooking & shopping tips
- Nut free and dairy free options
Sample recipes include:
- DOMATOKEFTEDES / TOMATO FRITTERS (KEFTEDES)
- KOLOKITHOKEFTEDES / ZUCCHINI FRITTERS (KEFTEDES) ELLINIKI SALATA ME KRITHARAKI / GREEK ORZO SALAD (FAUX)
- BIFTEKIA / GREEK HAMBURGERS
- PASTITSIO / MEAT AND FAUX PASTA CASSEROLE
- SPANAKOPITAKIA / SPINACH PIES
- KOURABIEDES / GREEK SHORTBREAD COOKIES
- ELIOPSOMO / GREEK OLIVE BREAD
- ELLINIKOS KAFES / GREEK COFFEE