- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.