Mindful Living: How to Take Life One Step at a Time

It's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful - and happier - life.

Packed with practical tips and techniques, you'll learn:

• How you can be mindful from the moment you wake up
• How to be mindful in your conversations
• Why you don't have to meditate to be mindful
• How to improve your diet with mindful eating
• The origins of mindfulness and why it's not a religious or spiritual practice
• Mindfulness exercises you can easily incorporate into your daily routine
• And so much more!

Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life - today!