- Explore powerlessness and unmanageability
- Integrate dance, vocalization, and other creative arts to enhance your recovery
- Create transformative ritual and ancestral healing practices
- Expand your ideas of Higher Power and prayer
- Forgive yourself and others
- Cultivate daily practices for reflection and meditation
- Understand the intersections of addiction, developmental trauma, and intergenerational trauma
Drawing on plant medicine, mindfulness, poetry, self-directed touch, ritual, and guided imagery, The Mind-Body Guide to the Twelve Steps nurtures a joyful and heart-centered path to recovery and complements the healing work of Peter Levine, Bessel van der Kolk, and Arielle Schwartz.