- Take stock of your emotional health--Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more.Reduce stress and anxiety--Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion.Find support in community--Learn how to identify your support network, strengthen connections, and feel comfortable asking for help.
Prioritize your well-being as a Black man with this focused mental health journal.