This Dot to Dot Book contains 46 Mandala ❂ and circular patterns with over 11000 dots in total. The difficulty ranges from easy to more challenging, so it will be a great gift for anyone who wants to practice becoming present. Whenever you are anxious and restless, you can find your inner Zen with mindfulness
To get into the mood, and to find your inner silence, every dot to dot page comes with a question or motivational words that can help you in face of anxiety, stress and suffering. Inspired by sages like the Buddha or Rumi, there is a deep wisdom to be found inside all of us. Connecting the dots can be very meditative. Inspirational messages will help us to go back to our source and to find our true self.
Once you have finished the patterns, you may also color them with any color you like. It will be your unique art that only you can bring to the world.
Dot to dot puzzles challenge our mind and may help us to become sharper and more concentrated. As our brain needs to work to find the next dot, we improve our cognitive abilities. in short: Become calmer and smarter at the same time!
Every page has also space to write down your own thoughts, some self-reflective notes from your soul.