- The best foods to eat and why
- Increasing physical activity and improving fitness
- Why your sleep habits matter
- The dangers of stress and what to do about them
- The true impact of alcohol and tobacco on our bodies
- How to make changes that will last a lifetime
After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he's learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.