- Happiness and emotional wellness
- Family and community connections
- Natural-movement physical activity
- Disease prevention
The second part of the book provides 50 original, healthy recipes that reflect each of the locations, focusing on plant-based meals, as well as a typical day-in-the-life of a resident. Guidelines for this type of eating include reducing consumption of meat and dairy (but not altogether), cutting back on eggs and fish, slashing sugar, and increasing consumption of nuts, water, beans, and whole foods. The recipes offer ideas for rounding out meals so you can eat this way wherever you are. Some recipes include:
- Okinawa: Bitter Melon and Tofu Stir Fry; Okinawan Milk Tea; and Kokuto, Banana, and Dark Chocolate Muffins
- Sardinia: Sardinian Herb, Fennel, and Bean Soup; Fregola with Wild Mushrooms; and Sardinian Artichokes with Lemon and Pecorino
- Loma Linda: California Veggie Bowl with Tahini Dressing; Quinoa and Spinach Stuffed Peppers with Cashew Cream; and No Bake Oatmeal Raisin Cookies
- Ikaria: Warm Figs with Honey and Pistachio Drizzle; Ikarian Ratatouille; and Cornmeal Pie with Dried Fruit and Olive Oil
- Nicoya: Tomato Rice with Grilled Avocado and Lime; Potato, Sweet Pepper, Corn, and Tomato Hash; and Chan Seed Pineapple Aqua Fresca
Because there's no counting calories or nutrient grams, eating this way doesn't have to be complicated. So what are you waiting for? There's no time like now to start living better longer!
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.