A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy.

Your body will produce less insulin and glucose and a state of ketosis is induced.

Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve.

Your blood sugar levels will improve and you won't be predisposed to diabetes.

Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet.

Your cholesterol will improve and you will feel amazing in no time.

How does that sound?

A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know.

So, here goes!

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